In this episode, you’ll hear from APhA Annual Meeting Keynote Speaker, Eileen McDargh. Eileen discusses cultivating resiliency skills to control burnout which was the theme from APhA’s meeting in Seattle so our listeners can all learn from that great keynote:
Question: why this topic:
Question: Why the word “cultivate” and how do you define resiliency
Give us insights that we can practice to help us begin to develop these skills
Watch words: I choose. Stop the blame game.
Avoid the black hole of negativity
Remember- all life happens in context… where are you now?
Self care includes: diet, exercise, and yes—meditation AND play
Guest – Eileen McDargh
SOCIAL MEDIA: www.eileenmcdargh.com or www.theresiliencygroup.com
Linked In: https://www.linkedin.com/in/eileenmcdargh/
Host – Hillary Blackburn, PharmD
@talktoyourpharmacist for Instagram and Facebook